Notes by NP Wellness
Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too Well
Still sluggish despite eating less? Discover why restriction stalls metabolism and how a smarter reset restores energy, gut health, and metabolic communication. ...more
Weight Loss and Metabolic Health
January 05, 2026•4 min read
The True New Year Reset: Balancing Your Hormones After Holiday Chaos
Why post-holiday “resets” fail. Learn how stress, sugar, and sleep disruption affect hormones—and what actually restores energy, mood, and metabolism after the holidays. ...more
Weight Loss and Metabolic Health ,Hormonal Health
January 02, 2026•3 min read
A Deep Dive Into Exercise: Beyond Physique
Exercise is more than aesthetics—it’s medicine. This deep dive explores how movement supports mood, longevity, metabolic health, and injury prevention, helping you reframe exercise as a long-term inve... ...more
Weight Loss and Metabolic Health
December 02, 2025•2 min read
Get You a Health Optimization Plan That Can Do Both: HRT and GLP-1s
Discover why HRT and GLP-1s work better together for weight loss, metabolic health, and symptom relief during perimenopause and menopause. ...more
Weight Loss and Metabolic Health ,Hormonal Health
November 24, 2025•2 min read
A Deep Dive Into Exercise: Beyond Physique
Exercise is medicine. Learn how movement improves mood, longevity, safety, and metabolic health—far beyond what shows in the mirror. ...more
Health and Wellness
November 17, 2025•2 min read
Future-Proofing Your Health: How to Avoid the Metabolic Slowdown As You Age
New Blog Post Description ...more
Weight Loss and Metabolic Health
November 10, 2025•3 min read
Fat Loss vs. Weight Loss: Why the Scale Doesn’t Tell the Whole Story
Discover why the scale isn’t the best measure of progress and why focusing on fat loss—not just weight loss—leads to stronger metabolism, better energy, and long-term health. Learn the difference betw... ...more
Weight Loss and Metabolic Health
November 03, 2025•2 min read
Caffeine-Free Energy: Wellness-Based Solutions That Actually Work
Struggling with jitters, crashes, or anxiety from your morning coffee? Many people experience caffeine sensitivity, especially when stress or adrenal imbalance is in the mix. Here’s how we help you bu... ...more
Health and Wellness
October 27, 2025•2 min read
Welcome to Notes by NP Wellness
Discover our newly launched telehealth platform designed for Utah, Washington, and Colorado, offering diagnostic labs, hormone and thyroid optimization, metabolic support, and nationwide health coachi... ...more
Clinic Updates
October 20, 2025•2 min read
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