NOTES BY NP WELLNESS

The True New Year Reset: Balancing Your Hormones After Holiday Chaos

The True New Year Reset: Balancing Your Hormones After Holiday Chaos

Why post-holiday “resets” fail. Learn how stress, sugar, and sleep disruption affect hormones—and what actually restores energy, mood, and metabolism after the holidays.

Weight Loss and Metabolic HealthHormonal Health
Read more
Get You a Health Optimization Plan That Can Do Both: HRT and GLP-1s

Get You a Health Optimization Plan That Can Do Both: HRT and GLP-1s

Discover why HRT and GLP-1s work better together for weight loss, metabolic health, and symptom relief during perimenopause and menopause.

Weight Loss and Metabolic HealthHormonal Health
Read more

Stay Connected